Tuesday, June 9, 2015
Humid Day for Bike Ride
Decide for a ride along Valley View Trail. Had not been on the trail in some time. It was great that I could get some miles in, but no committed to a long ride. Lots of opportunity to decide it was time to turn around and ride back.
Parked at K-Mart. Felt pretty good riding. Stopped at 2 miles for some water. Continued down to Hwy 92 (about 4 miles). Another stop to hydrate. Stopped at some benched about hald way back. Stopped to rest the legs and drink my bottle og Gatorade.
The 8+ miles was about all I could do in the humidity. When I got home, the body craved food and liquids. Ended up eating a whole pizza and a quart of Gatorade. Worthless the rest of the day. Need lots of sleep the next day.