July 2005 I started riding a bicycle to get exercise after a heart valve was replaced with a mechanical valve. Exit interview after cardic rehab asked what I was going to do to keep active so that I don't lose the progress I made during rehab.
I decided to check out cycling. Bill at Xtreme Wheels put me on a Trek Navigator and - as they say - the rest is history.
During my 25+ mile ride today, I broke the 12,000 mile mark. I think that's pretty good for a 63 year old. It makes many days on the bike since the longest day has been under 50 miles.
Next goal is 2000 miles for the year.
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