Tuesday, September 25, 2007

Smokin' Ride

I was the only one on the "slower" ride on our Tuesday Evening Ride. When I started off, I found I could/wanted/needed a ride that pushes me. Around ISD I was smokin' (for me and on my mountain bike) at 18-20 mph.

Made my personal best time for shop and around Manawa. Pushed most of the ride - heart rate at 130-150. A real workout. Felt great after the day off yesterday.

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